Foundations Yoga

This class is designed as a beginners yoga class for the purpose of teaching the how to’s of yoga poses. Students will learn how to safely and effectively perform the poses and how to adjust for your body. Additionally, all students will learn how to breathe, be mindful and meditate. Through this class your body will become stronger and more flexible, and your mind relaxed.

Vinyasa Flow Yoga

Simple and straightforward flow style Vinyasa Yoga. Challenge your flexibility, balance, core, and overall strength. We will breathe, move, hold, and meditate. Your body will become strong and flexible, your mind a relaxed state of being. The best part of any day.

Stiff Guy Yoga

Say goodbye to back pain, touch your toes, and tie your shoes!

This class is specially designed for “stiff guys” who need to integrate basic stretching into daily life. This class is a great way to do some fundamental yoga stretching and strengthening to support a healthy and fit lifestyle.

Benefits of Yoga Include:

  • Injury prevention

  • stress reduction

  • balance and coordination

  • arthritis relief 

  • flexibility 

  • back pain relief

  • circulatory health

  • increased energy 

  • improving posture

  • protects your spine for better posture

  • regulates your adrenal glands 

  • increased mood