Sports massage goes beyond promoting relaxation and pain relief. It also improves performance, prevents injury, and helps the body recover from physical activity. The sports massage technique is specific to the athlete's sport of choice and focuses on areas of the body that are stressed from repetitive movements.
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. Sports can be repetitive especially for runners, cyclists, racquet sports players, and weightlifters. Sports massage helps release muscle tension, promotes tissue repair, and balances muscles.
Sports massage therapy is a useful component in a balanced training regimen. It can be used to enhance pre-event preparation and reduce recovery time for maximum performance. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries, and prepares their body and mind for optimal performance.
Benefits of Sports Massage Include:
relief from back and neck pain
alleviate stiff muscles
increases blood flow and lymphatic drainage
relieves joint pain